Physical therapy for heart health is becoming an important part of preventing and managing chronic disease. One of the most important muscles a physical therapist can help you strengthen is your heart.

Breathing is the foundation for almost everything. Most obviously, it is the foundation of life. Less obviously, it is the foundation for physical therapy. Breath is a powerful tool to influence your body, your emotions, and your stress response both immediately and over time.

Although falls are more common during winter months, they are not inevitable and they are often preventable with the right preparation. By improving strength, practicing balance, adjusting your environment, and addressing risk factors early, you can move through the season with greater stability and confidence.