top of page

Group Classes

Group classes at Indepth Physical Therapy are designed to enhance physical comfort and improve functional mobility. Each class is limited to 5 participants to ensure personalized attention in a supportive group environment. Due to limited class size, registration is required to participate in classes.

Description: This class is designed to release muscle tension and improve mobility. Your instructor will guide you through breathing techniques, gentle movements, and light stretches to relax muscles, alleviate stiffness, and enhance overall posture and mobility.

 

Requirements: Participants must be able to transition from standing to sitting on the floor. 

Current Offerings: Saturdays at 9:00am starting August 2024

Interested in more class times? Let us know!

Description: This class uses a combination of balance exercises and strengthening exercises to improve overall stability. It is designed to help you move with more confidence.

 

Requirements: This class is open to all levels. 

Current Offerings: This class is not currently offered. Coming soon!

Interested in this class? Let us know!

Description: This class is designed to increase overall strength and improve muscle tone. It incorporates various forms of resistance training, including body weight, free weights, and bands. 

 

Requirements: This class is open to all levels. 

Current Offerings: This class is not currently offered. Coming soon!

Interested in this class? Let us know!

bottom of page