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Close-up of a delicate ice crystal snowflake on a dark, textured background. Cool blue tones highlight intricate patterns, evoking a serene mood.

Close-up of a delicate ice crystal snowflake on a dark, textured background. Cool blue tones highlight intricate patterns, evoking a serene mood.

Winter is Here: A PT's Guide to Staying Injury-Free This Season

Dec 5, 20253 min read

Mountain scene at sunset with individual standing with arms up in accomplished stance.

Mountain scene at sunset with individual standing with arms up in accomplished stance.

It's Never Too Late

Message of the Month

Dec 1, 20253 min read

What Does That Mean - Understanding Anatomical Directions

What Does That Mean - Understanding Anatomical Directions

What Does That Mean - Understanding Anatomical Directions

Nov 15, 20252 min read

Two people practicing tai chi in a serene park. They stand with arms extended, eyes closed, conveying a calm and focused mood.

Two people practicing tai chi in a serene park. They stand with arms extended, eyes closed, conveying a calm and focused mood.

It Doesn't Have to Hurt to Work

Message of the Month

Nov 1, 20253 min read

Pain ≠ Damage

Pain ≠ Damage

Pain ≠ Damage

Message of the Month

Oct 8, 20253 min read

Woman holds a purple dumbbell with a man in green t-shirt adjusting her form. They appear focused in a bright, minimal setting.

Woman holds a purple dumbbell with a man in green t-shirt adjusting her form. They appear focused in a bright, minimal setting.

5 Reasons to See a Physical Therapist - Even if You're Not Injured

Sep 19, 20252 min read

Black board with white letters reads "LESS IS MORE" in a wooden frame on a light wood table, conveying simplicity.

Black board with white letters reads "LESS IS MORE" in a wooden frame on a light wood table, conveying simplicity.

Less is More

Message of the Month

Sep 1, 20252 min read

Fuel Your Recovery: Why Nutrition Matters in Physical Therapy

Fuel Your Recovery: Why Nutrition Matters in Physical Therapy

Fuel Your Recovery: Why Nutrition Matters in Physical Therapy

Aug 18, 20253 min read

Crack the Code: Understanding Healthcare Abbreviations

Crack the Code: Understanding Healthcare Abbreviations

Crack the Code: Understanding Healthcare Abbreviations

Jul 20, 20253 min read

119 E Ogden Avenue

Suite 110

Hinsdale, IL 60521

Indepth Physical Therapy

Email: stephanie@indepthphysicaltherapy.com

Call or Text: 331-230-8796

Fax: 773-207-0752

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