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5 days ago2 min read
Move Your Way to a Healthier Heart: A Physical Therapist's Guide
Your heart is one of the most important muscles in your body. And like any muscle, it thrives on regular exercise. This February, in...
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Jul 21, 20242 min read
Getting the Most Out of Your Workouts
Exercise is one of the best things you can do for your health. It can reduce your risk of chronic diseases, like type II diabetes and...
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