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Two people practicing tai chi in a serene park. They stand with arms extended, eyes closed, conveying a calm and focused mood.

Two people practicing tai chi in a serene park. They stand with arms extended, eyes closed, conveying a calm and focused mood.

It Doesn't Have to Hurt to Work

Message of the Month

6 days ago3 min read

Woman holds a purple dumbbell with a man in green t-shirt adjusting her form. They appear focused in a bright, minimal setting.

Woman holds a purple dumbbell with a man in green t-shirt adjusting her form. They appear focused in a bright, minimal setting.

5 Reasons to See a Physical Therapist - Even if You're Not Injured

Sep 192 min read

Black board with white letters reads "LESS IS MORE" in a wooden frame on a light wood table, conveying simplicity.

Black board with white letters reads "LESS IS MORE" in a wooden frame on a light wood table, conveying simplicity.

Less is More

Message of the Month

Sep 12 min read

Fuel Your Recovery: Why Nutrition Matters in Physical Therapy

Fuel Your Recovery: Why Nutrition Matters in Physical Therapy

Fuel Your Recovery: Why Nutrition Matters in Physical Therapy

Aug 183 min read

Motion is Lotion

Motion is Lotion

Motion is Lotion

Message of the Month

Jul 102 min read

Step with Confidence: Your Guide to Preventing Falls

Step with Confidence: Your Guide to Preventing Falls

Step with Confidence: Your Guide to Preventing Falls

Jun 73 min read

Physical Therapy: Not Just for Pain but for Lifelong Health

Physical Therapy: Not Just for Pain but for Lifelong Health

Physical Therapy: Not Just for Pain but for Lifelong Health

May 122 min read

Physical Therapy at Work: Beating Desk (and Job) Pain

Physical Therapy at Work: Beating Desk (and Job) Pain

Physical Therapy at Work: Beating Desk (and Job) Pain

Apr 152 min read

Spring Back into Motion: Preventing Overuse Injuries

Spring Back into Motion: Preventing Overuse Injuries

Spring Back into Motion: Preventing Overuse Injuries

Mar 182 min read

Move Your Way to a Healthier Heart: A Physical Therapist's Guide

Move Your Way to a Healthier Heart: A Physical Therapist's Guide

Move Your Way to a Healthier Heart: A Physical Therapist's Guide

Feb 52 min read

Head Back to School with a Healthy Back

Head Back to School with a Healthy Back

Head Back to School with a Healthy Back

Aug 17, 20243 min read

Osteoarthritis: How to Manage a Complex Condition

Osteoarthritis: How to Manage a Complex Condition

Osteoarthritis: How to Manage a Complex Condition

Aug 11, 20243 min read

Getting the Most Out of Your Workouts

Getting the Most Out of Your Workouts

Getting the Most Out of Your Workouts

Jul 21, 20242 min read

119 E Ogden Avenue

Suite 110

Hinsdale, IL 60521

Indepth Physical Therapy

Email: stephanie@indepthphysicaltherapy.com

Call or Text: 331-230-8796

Fax: 773-207-0752

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