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Close-up of a delicate ice crystal snowflake on a dark, textured background. Cool blue tones highlight intricate patterns, evoking a serene mood.

Close-up of a delicate ice crystal snowflake on a dark, textured background. Cool blue tones highlight intricate patterns, evoking a serene mood.

Winter is Here: A PT's Guide to Staying Injury-Free This Season

12 hours ago3 min read

Mountain scene at sunset with individual standing with arms up in accomplished stance.

Mountain scene at sunset with individual standing with arms up in accomplished stance.

It's Never Too Late

Message of the Month

5 days ago3 min read

Two people practicing tai chi in a serene park. They stand with arms extended, eyes closed, conveying a calm and focused mood.

Two people practicing tai chi in a serene park. They stand with arms extended, eyes closed, conveying a calm and focused mood.

It Doesn't Have to Hurt to Work

Message of the Month

Nov 13 min read

Woman holds a purple dumbbell with a man in green t-shirt adjusting her form. They appear focused in a bright, minimal setting.

Woman holds a purple dumbbell with a man in green t-shirt adjusting her form. They appear focused in a bright, minimal setting.

5 Reasons to See a Physical Therapist - Even if You're Not Injured

Sep 192 min read

Black board with white letters reads "LESS IS MORE" in a wooden frame on a light wood table, conveying simplicity.

Black board with white letters reads "LESS IS MORE" in a wooden frame on a light wood table, conveying simplicity.

Less is More

Message of the Month

Sep 12 min read

Motion is Lotion

Motion is Lotion

Motion is Lotion

Message of the Month

Jul 102 min read

Step with Confidence: Your Guide to Preventing Falls

Step with Confidence: Your Guide to Preventing Falls

Step with Confidence: Your Guide to Preventing Falls

Jun 73 min read

Physical Therapy: Not Just for Pain but for Lifelong Health

Physical Therapy: Not Just for Pain but for Lifelong Health

Physical Therapy: Not Just for Pain but for Lifelong Health

May 122 min read

Spring Back into Motion: Preventing Overuse Injuries

Spring Back into Motion: Preventing Overuse Injuries

Spring Back into Motion: Preventing Overuse Injuries

Mar 182 min read

Move Your Way to a Healthier Heart: A Physical Therapist's Guide

Move Your Way to a Healthier Heart: A Physical Therapist's Guide

Move Your Way to a Healthier Heart: A Physical Therapist's Guide

Feb 52 min read

Getting the Most Out of Your Workouts

Getting the Most Out of Your Workouts

Getting the Most Out of Your Workouts

Jul 21, 20242 min read

Spring into Action: Changes in Weather Change Your Activity Level

Spring into Action: Changes in Weather Change Your Activity Level

Spring into Action: Changes in Weather Change Your Activity Level

Mar 19, 20242 min read

119 E Ogden Avenue

Suite 110

Hinsdale, IL 60521

Indepth Physical Therapy

Email: stephanie@indepthphysicaltherapy.com

Call or Text: 331-230-8796

Fax: 773-207-0752

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