Exercise is one of the most effective tools for managing pain, improving function, and supporting long-term health. Therapeutic exercise refers to specific, purposeful movements prescribed to address impairments, restore physical function, and improve the way your body moves and feels. At Indepth Physical Therapy, each program is thoughtfully tailored to your body, your goals, and your lifestyle so you can move better, prevent future issues, and stay active in the ways that matter most to you.